In our newest episode of Real Addiction Talk, we explore the five rules of recovery, talk about the different types of relapses, and discuss the difference between “lapse” and a “relapse”. Hope you enjoy it and don’t forget to subscribe to our podcast!
5 Rules:
1. Create a new life where it’s easier to not use
2. Ask for help and develop a recovery circle
3. Be completely honest with yourself and everybody in your recovery circle
4. Practice Self-Care
5. Don’t try to negotiate your recovery
The three different types of relapse include:
1. Emotional
2. Mental
3. Physical
